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'author:"Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health."'
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Brain fats – seafood, omega-3 PUFAs, phospholipids and Vitamin D
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
Blog Post
Abstract
A quick overview of the importance of omega 3 fatty acids, phospholipids, B vitamins and Vitamin D for supporting cognitive health including the evidence for supplementation.
2.
Nutrients for female brain health across the lifespan
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
Blog Post
Abstract
A blog that explores specific nutrients and dietary patterns that are most supportive of female brain health across the lifespan starting with premenstruation, menstruation and finally the menopause.
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